Triathlon Coaching

Premier Package:
Take the guesswork out of training. The Premier Package includes an entire month's worth of workouts written specifically for you. Broken down into weekly schedules, this program takes into consideration your daily commitments, goals and personal ability. Also included in the Premier Package are four (4) coached sessions a month. These sessions emphasize skills essential to swimming, biking, running and transitioning. In addition to the weekly workouts and coached sessions, you will recieve a periodized annual plan outlining your entire race season.

Plus Package:
This package includes all the benefits of the Premier Package excluding the coached sessions.*

Basic Package:
This package includes a general version of a monthly training regime that will prepare you for your chosen triathlon distance.*

* In addition to this package, you may participate in Athletic Advantage's coached group training sessions for $20 per session.

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sports performance Enhancement Training

Are you looking for the competitive edge in your sport?

Whether you compete at the recreational to elite level, sport-specific training could help you acheive a higher level of athletic success. By using methods including: biomechanical analysis, proprioceptive training, plyometrics, agility drills, and speed/form training athletes can refine their abilities in these fields and apply the gained kinesthetic knowledge to their sport.

Jenn believes in training athletes in their respective medium and always emphasizes quality of training over quantity of training.

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Personal Training

Please contact me for more information.

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Online Training

Have you always wanted a personal trainer but...
· never thought you could afford it?
· don't have the time to commit to set appointments?
· like to workout at different places?

Online training might be the perfect option for you. You will receive personalized workouts designed specifically for you and your goals. Workouts will change week by week so you don't need to worry about being bored or hitting a plateau. Online training programs also include a weekly coaching call to make sure you understand the program, stay on track, and help you overcome any hurdles you may face.

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